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All Photos Are Edited By Sasha Nuhn. Unless Stated Otherwise

black-quadrant:

every day:

  • go outside to feel the sun (5-15 minutes is recommended)
  • if there is no sun step outside and inhale fresh air
  • drink water - the more cups the better
  • listen to one song that makes you happy
  • talk to one person you like - do not hesitate to reach out
  • stretch; don’t forget about your body
  • smile in the mirror

(via soulflowur)

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.

— Dalai Lama (via h-o-r-n-g-r-y)

(Source: thecalminside, via h-o-r-n-g-r-y)